Joanna charalambous personal trainer, works with clients to transform their mindset and believes that you can achieve anything you want! You just need to work for it!

Transform your mind! Transform your life!

Joanna works with many different clients from mums, to males or females, begginers to advanced competitors.

Joanna will get you on the right track and make this a lifestyle change for life!

Specialises in
- Muscle building
- strength training
- body transformation
- toning
- fat loss

For your free consultation please contact Joanna directly-

Tel: 07954825082

Email: j_charalambous@live.co.uk

Sophia Sammee is an IFBB PRO who has been competing since 2014 in various shows within the U.K. and internationally. She won her PRO card in 2018.
She takes on clients of all abilities, ages and gender and understands that each person has an individual goal therefore tailoring all sessions and plans accordingly.
Sophia believes not only in training hard but training smartly and she will educate you along the way meaning you can carry it on as a long term lifestyle.
Her vast array of knowledge and experience will help you achieve your goal and make sure your body is fuelled for you to reach your maximum potential.

SPECIALITIES

Weight loss
Building muscle
Competition Prep
Toning up
Bespoke Nutrition Plans
Online coaching
Building confidence

If it comes to experience and knowledge Henrik Jensen is the personal trainer for you. He has more than 25 years experience training clients. He started as a PTI in the army getting recruits in the best physical shape as quickly as possible. Henrik has over 20 years of PT experience and knowledge in the gym, training clients at all levels, from complete beginner to competitive athletes. Majority of the clients he preps for competitions are personal trainers themselves. Henrik understands that no two clients are the same, he customises his training programs and nutrition plans to each client, to suit ability, lifestyle, everyday life, goals and targets, to get where you want to be as quickly as possible. Henrik has now retired from competitive bodybuilding and fitness himself in order to concentrate solely on his clients, but competed at the highest level nationally and internationally, his last competition was the IFBB Arnold Classic. Weight loss, bikini/beach body, muscle building/toning or competition prep, whatever your goal, Henrik will get you there!

Please contact Henrik directly for a free consultation-

Tel: 07710327292

Everyday I’m committed to show my clients that a healthy lifestyle is a balance between a well rounded diet and exercise.
I provide them with a positive, energetic and fast paced session.
I understand that every client is unique and so are their needs, which is why each session are planned around the needs of the client.
Together we work on pushing through barriers and getting RESULTS!


SPECIALITIES:
•Weight loss / Body fat reduction
•Toning
•Muscle mass build/ definition
•HIIT workouts
•Training & Nutrition plans

Artur is another one of our experienced personal trainers at Zone Gym. He's competed at many levels including the UKBFF national championships in 2012 where he placed in the top three. He placed 1st in the last competition he competed in, which was the Kent Classic 2015. Artur has many competitions under his belt and his sheer size and physique speaks for itself.

Motivated, Dedicated, Passionate and a massive wealth of knowledge to offer, you're guaranteed to get the results you're looking for with Artur

To arrange a free consultation with Artur please contact him directly-
Tel: 07960160817

Elliot specialises in Fat Loss Body Transformations and is well known for helping his female clients hit their desired goals!
Being an Ex-professional footballer and now playing at a semi-professional level, Elliot has the understanding of what the body requires in order for it to change.

He's an extremely enthusiastic and empowering personal trainer! Fully qualified and usually fully booked.

To arrange your free consultation with Elliot please contact him directly-
Tel: 07944017090

Nathan Williams is an established advanced personal trainer who goes by the practice what you preach approach.

Nathan's ambition is to share his world class training methods to get you in shape in the shortest space of time possible. He has helped with some of the most impressive body transformations to date. The key to a great physique is being educated. With Nathan's knowledge and experience you'll be on the right path to a better you in no time.

He creates tailor made programs to ensure you reach your goal in the best way. He incorporates compound lifts coupled with core exercises and high intensity training in the program's. Specific nutrition plans are designed solely for you making sure your body is fueled for day to day life as well as your workouts to maximise your body's full potential to reaching your goal quicker.

Richard is a trainer and character which specialises in weight training and nutritional advice. He has been sponsored by some of the biggest names in the industry like BSN and also Xploape. He's a competitive amateur bodybuilder who won the 2012 South East UKBFF title and placed fifth at the nationals. Richard has also appeared on various adverts filmed here in the UK and Abroad.

To arrange a free consultation with Richard please contact him directly-
Tel: 07507978655