I have been a personal trainer for six years, with over twelve years of experience in the fitness industry. I am a level 3 diploma certified personal trainer with up to date insurance.

I currently hold two Pro fitness model titles, and I have also coached two first place, and overall title wins for my clients.

I specialise in body sculpting, fat loss, and posture correction. My training methods are results based to suit the individual’s needs.

For a free consultation contact: 07432 130130

AREAS OF EXPERTISE-
I have 20yrs worth of fitness and training experience.Strength & conditioning along with functional training and nutrition/weight management for competitive and non-competitive physique athletes – including, stage presentation coaching for all competitive classes.

Nathan Williams is an established advanced personal trainer who goes by the practice what you preach approach.

Nathan's ambition is to share his world class training methods to get you in shape in the shortest space of time possible. He has helped with some of the most impressive body transformations to date. The key to a great physique is being educated. With Nathan's knowledge and experience you'll be on the right path to a better you in no time.

He creates tailor made programs to ensure you reach your goal in the best way. He incorporates compound lifts coupled with core exercises and high intensity training in the program's. Specific nutrition plans are designed solely for you making sure your body is fueled for day to day life as well as your workouts to maximise your body's full potential to reaching your goal quicker.

Richard is a trainer and character which specialises in weight training and nutrional advice.He is sponsored by BSN and also
a competitive amateur bodybuilder who became the 2012 South East champion and will be competing in the near future.Richard has also appeared on various adverts filmed here in the UK and Abroad.